Energy loaf



Flour (type 55)500 g
Rye flour (type 170)150 g
Wholemeal flour150 g
Salt12 g
Water at 35°C600 ml
Fresh cubed yeast9 g
Sesame seeds10 g
Poppy seeds10 g
Millet seeds10 g
Sunflower seeds10 g
Candied orange40 g
Grilled nuts50 g



Instant dried yeast equivalent: 3 g

A genuine energy-rich cocktail thanks to a full, rich blend of nutritional ingredients!


  1. Mix the flour, salt, sesame seeds, poppy seeds, millet seeds and sunflower seeds in a bowl.
  2. Stir the water into the yeast and add to the bowl.
  3. Blend with a spatula for 2 minutes and add the pieces of candied orange and walnuts. Mix again until you have a smooth dough and finish by kneading with a rolling pin.
  4. Shape the dough into a ball, put it back in the bowl and cover with a cloth. Leave to rest for 90 minutes in a warm place.
  5. Take the ball of dough, divide it into 3 equal pieces and leave to rest, covered, for 10 minutes. Shape the dough into 3 loaves and flatten them out using a rolling pin. Place the loaves on 2 baking sheets and leave to rest, covered, for 2 hours.
  6. Put the loaves in an oven pre-heated to 220°C and bake for 30 minutes.
  7. After removing them from the oven, sprinkle with a mixture of seeds and a few pieces of candied orange.

Tablespoons conversion