This loaf is made with 100 % whole-wheat flour as a source of whole grains. Canada's Food Guide recommends that half of your daily servings of grain products should be whole grain.
Measure all the ingredients into the bread pan in the order listed. Place the bread pan into the machine.
Select Program # 3, the appropriate chosen loaf weight and the preferred crust colour. Start the program by pressing the On/Off button.
At the end of the program, turn the machine off and remove the bread pan. Turn the bread out onto a cooling rack. (If necessary, turn the bread onto its side to remove the kneading paddles with the hook provided.) Cool the bread completely before slicing.