Salt free Seven Grain Bread



Water1 1/4 cups
Oil1/2 tsp
Honey1 1/2 tsp
Wholemeal flour2 1/3 cups
dry yeast1/2 tsp

*7- Grain cereal is a combination of barley, flax, oat, rice, rye, triticale and wheat. See your local grocery or health food store for this special blend.


  1. Add the water, oil, honey, grated orange rind, whole wheat flour, vital wheat gluten and then the yeast into the bread pan.
  2. Place the bread pan in the machine. Select Program #7, the weight of the bread and the desired crust color. Press the On/Off button.
  3. When you hear the beep at the end of the fi rst kneading cycle, add the 7 grain cereal.
  4. At the end of the program, turn the machine off and remove the bread pan. Remove the bread from the pan. If necessary turn the bread on its side and remove the kneading paddles with the hook provided. Let bread cool thoroughly before slicing.

Tablespoons conversion