High-fibre loaf



Flour (type 55)320 g
Fine bran160 g
Powdered milk7 g
Salt6 g
Sunflower oil7 ml
Water350 ml
Fresh cubed yeast18 g



Instant dried yeast equivalent: 6 g

Ideal for intestinal transit and the digestion, this high-fibre bread is of an equivalent nutritional value to wholemeal bread.


  1. Mix the flour, fine bran, powdered milk, salt and sunflower oil in a bowl.
  2. Stir the water into the yeast and add to the bowl.
  3. Blend with a spatula until you have a smooth dough and finish by kneading with the rolling pin.
  4. Shape the dough into a ball, put it back in the bowl and cover with a cloth. Leave to rest for 60 minutes in a warm place.
  5. Take the ball of dough, divide it into 2 equal pieces and leave to rest, covered, for 10 minutes. Shape the dough into 2 loaves, place them on a baking sheet and leave to rest, covered, for 2 hours.
  6. Put the loaves in an oven pre-heated to 220°C and bake for 20 minutes.

Tablespoons conversion